Category: Fitness

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BEST OF FITNESS

5 Ridiculously Amazing Best-Selling Dumbbells for Home Workout, You Shouldn’t Miss Out in 2024

For several reasons, do you wish to stay fit but prefer to work out at home? Working out from the comfort of your home is more flexible and accessible.

McKinsey and Company surveyed in 2021, which proved that more than 10% of the population started working out at their homes during the pandemic. Moreover, 60% of the individuals who exercise regularly claim that going to the gym and working out at home suits them. 

If you are going to start working out at home, setting up a home gym requires equipment such as treadmills, stationary bikes, and ellipticals. However, you also need a dumbbell, and choosing among the best-selling dumbbells can be confusing. 

However, dumbbells are worth investing in and will enable you to maintain a workout routine at home while you build muscle, gain strength, and only take up a little space.

After speaking to fitness experts and personal trainers, we listed different types of dumbbells.

Here’s our list of 5 ridiculously amazing best-selling dumbbells for home workouts; you shouldn’t miss out in 2023.

 

Core Fitness Adjustable Dumbbell and Stand 

 

Amazing dumbbells for home workout

Specifications

Weight range (per dumbbell): 5-50 lbs

Today’s Best Deals

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Reasons to Buy

  • Good weight-range
  • Easy to operate
  • Satisfying “click” sound once you place dumbbells back on the cradle

Reasons to Avoid

  • Boring design

The Core Fitness Adjustable Dumbbell and Stand set is amongst the convenient home gym equipment pieces. There are multiple reasons, such as being easier to use, having a good weight range, and looking like a traditional dumbbell. It also takes up less space than the ten dumbbells it replaces.

 

Unlike their non-adjustable counterparts, core dumbbells are more economical than multiple pairs and more convenient to use. If you take muscle building at your home seriously, then invest in the Core Fitness Dumbbell. Believe us, you will notice remarkable progress in the coming months/years.

 

 

Domyos Hex Dumbbell

 

 

Amazing cheap dumbbells

Specifications

Weight range: 2.5-22.5 kg

Today’s Best Deals

 

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Reasons to Buy

  • Amazing quality at a low price
  • It also serves as a parallete

 Reasons to Avoid

  • Availability issues

            Domyos is Decathlon’s own brand, and its products are available for purchase at the UK’s Decathlon and the US’s Walmart. However, Domyos dumbbells differ from own-brand products since they are affordable and high-quality. Their unique triangular shape makes them perfect for push-ups, body weight exercises like L-sits and renegade rows.

    

           Everybody loves Domyos Hex dumbbells, so they are always short in supply, especially after the early 2020 lockdown. However, signing up for stock alerts is a good option. Whenever you get an email, act instantly to add them to your cart and ultimately checkout.

 

 

PowerBlock Sport 24 Adjustable Dumbbell

 

 

Amazing dumbbells for beginners

Specifications

Weight range (per dumbbell): 3-24 lb

Today’s Best Deals

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Reasons to Buy

  • Replaces eight dumbbells
  • Very quiet
  • Solid construction

Reasons to Avoid

  • It doesn’t look like a dumbbell
  • Adjusting stacks can be complicated

           PowerBlock Sport 24 Adjustable Dumbbells aren’t like traditional dumbbells. However, they are helpful for those looking to become fit, build muscles, or burn fat while working at home. Its unique stacking system helps to balance units once fully loaded. The recessed grips provide a wide range of motion for several exercises.

         

           Additionally, these dumbbells are easy to store since they take up less space and provide an affordable way of staying fit without requiring a whole rack or tower of individual dumbbells. Their price is almost half that of 3-24lb pairs with a rack or stand and requires minimal space.

 

Eleiko Plate Dumbbell

 

 

Amazing dumbbells overall

Specifications

Weight range: 10-100kg

Today’s Best Deals

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Reasons to Buy

  • Premium build quality
  • Knurled and rotating handles that are easy to hold and best for joints
  • Dumbbells large plates ensure they sit safely on your floor/lap when upright
  • Available in broad weight ranges (10-100kg)

 Reasons to Avoid

  • Not a good choice for obscure exercises such as renegade row

    Eleiko Plate Dumbbells occupy enough space, and buying its complete set is expensive. However, only weightlifters and bodybuilders will appreciate these premium home weights, which they’ll enjoy looking at and using. However, their design may not grab your attention initially, but your mindset will change once you start using them. 

 

   We recommend Eleiko Plate Dumbbells to only premium home gym equipment specialists, hardcore lifters, and gym owners. However, the reasons are their hefty price and premium nature. Start saving now if you fall in our mentioned categories to purchase a complete collection of Eleiko’s finest knurled and rotating dumbbells.

 

Bowflex Selecttech Dumbbells

 

 

 

Amazing premium dumbbells

Specifications

Weight range (per dumbbell): 2-22.5 kg (Selecttech 552) / 4-41 kg (Selecttech 1090)

Today’s Best Deals

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Reasons to Buy

  • Extremely practical
  • Like regular dumbbells

 Reasons to Avoid

  • Complex mechanism

            Bowflex Selecttech dumbbells differ in weight range depending on the model you choose. Once you pair them with a simple weights bench, it won’t require an entire rack to your house and will be an effective alternative to a gym floor.

 

           The rotating dial of the dumbbell is easy to use, and you can easily put the weights back afterwards, but be careful with some setups. Therefore, dumbbells are a good option for those with limited space and who prefer intense “drop set” workouts. The only reservation is the price of Bowflex Selecttech dumbbells.

 

With complete dedication and following a few online workout plans, you can stay fit and build muscle. Dumbbells come in different sizes, shapes, mechanisms, and weights, so selecting the right one is 

essential.

 

A dumbbell is usually hexagonal or rounded; the latter is a good choice since it doesn’t roll away once you put it down. Also, weight is essential when choosing a fixed dumbbell system you can’t adjust or add to. 

 

The choice of the suitable material is significant, and selecting a dumbbell based on looks is wrong. The matte black metal weight discs look fabulous and masculine, but they threaten your wooden floor and make massive noise. However, rubber-coated weights make less noise but may leave skid marks on your floor.

 

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CrowdFunding FITNESS TECH Uncategorized

Respiray: Your Ultimate Solution to Alleviate the Risk of Airborne Allergies

Want to break free from airborne allergies and hang out with your friends and family easily?

Close your eyes for a moment and imagine a world where every breath you take is filled with pure, clean air. 

A world where allergies and respiratory discomfort are a thing of the past. 

Sound like a dream? Thanks to the revolutionary product called Respiray, it is now a reality.Do you love to stay outdoors, explore nature and spend time with your friends, but your allergies never let you do that? 

Do you feel like you are stuck and can not enjoy the happiest moments because you are allergic to pollens and pets? 

We know how frustrating it feels to have an airborne allergy. Every time you venture into the great outdoors, your allergies flare up and turn those outdoor adventures into a constant battle against 

sneezing, watery eyes, and a stuffy nose. 

You might often think to yourself – Would I ever get rid of this pesky allergy and be able to live a normal life? 

Fortunately, you can incredibly reduce the chances of getting caught up in allergies with a revolutionary product. 

Introducing, Respiray – an exclusive wearable allergy stopper that helps you stay safe and enjoy your life. 

 

Whether you are in a dusty city or surrounded by pollen-filled fields, this is your perfect companion that provides you with crisp, fresh, and clean air devoid of any irritants. 

Wondering how this one device can transform your life and give you endless ease and comfort? 

Let us tell you. In this article, we will let you know all the secrets and share how this can make your life effortless. 

Excited to know more? Keep reading. 

Tried and Tested by Experts 

 

 

 

If you are allergic to pollens, pets… we know how hard it must be to hang out and enjoy outdoor events. 

You must have tried every possible solution you could get your hands on- but did your allergies vanish? 

Well, no worries. We have a perfect solution for you. 

Respiray Wear A+ is an allergy stopper that purifies the air to make sure you are safe and make the best out of every event. 

We know what you might be thinking… But is it guaranteed to work? 

Absolutely. Lab tests show that it effectively reduces airborne oxygen particles by 99.9% because it has user-replaceable HEPA filters. 

So, don’t let your allergies hold you back from living your best life. 

 

An Effective Alternative to Pills 

Have you tried taking allergy pills in the hope of getting some relief? 

Don’t you think they do more harm than good? Most people who take pills report side effects such as drowsiness, nausea, and restlessness. So, what ideal solution would help you battle these pesky sneezing without causing any harm? 

The Respiray Wear A+ is your perfect solution because it effortlessly helps you stay safe and away from allergens. 

It is comfortable to wear and does not have any side effects. 

Whether you are allergic to pets, pollen, or dust or don’t want to put your health at stake, your ultimate solution helps you live an allergy-free life.

 

 

You can use it when caressing or playing with pets, hanging out in public places or working in dusty environments, or cleaning your house to stay protected from dust mites, pet dander, and fungal spores. 

Moreover, unlike other wearable solutions – it doesn’t hinder eating or drinking. You have to wear it around your neck and let it handle the rest. 

 

So, are you ready to start living an allergy-free life? Click here to buy your Wear A+ today.

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CrowdFunding FITNESS LIVING TECH

Enjoy a Relaxing Massage Anywhere with this Innovatively Designed 4D Massager

Moza AI RoboHands: A comprehensive and customizable massager designed to elevate your well-being.

Did you know the global prevalence of stress increased by a whopping 25% after Covid-19? 

Yes, you read it right. 

This could be because of work or day-to-day life, but it incredibly affects us. 

Because of this mind-numbing stress and discomfort, you can not enjoy the things you love. 

You are always in a black mood, and it makes your life hard, and your loved ones suffer because of your bad mental and physical health. 

What if there was an effortless way to avoid all of this, feel energetic, and be able to enjoy life?

What if there was a magical tool that would absorb all the stress and discomfort like a sponge and make your life relaxed?  

Fortunately, there is a way. Bringing to you – Moza AI Robohands, a brand new, AI-induced 4D massager designed to help you get relief from muscle soreness, reduce stress, and enhance the well-being and quality of your life. 

Unlike conventional massagers, it has a user-friendly design that gives you physical and mental relaxation, relieves muscle tension, and provides unmatched comfort. 

It is tried and tested by expert physical therapists and recommended as a one-of-its-kind massager for neck and shoulder fatigue, poor posture, and sleep. 

Want to know more about this life-changing 4D massager? Keep reading. 

 

Get Relief from Stress within Minutes 

 

 

 

Are you suffering from excruciating neck and shoulder pain due to endless office hours? 

Tired of being unable to sleep well because of never-ending stress and discomfort? 

We get it. Battling to do your day-to-day tasks because of the mind-numbing pain is most frustrating. 

But no worries. Moza AI Robohands got you covered. 

The built-in multi-modes give you unmatched comfort and soothe your stress. 

The relaxation mode is perfect for unwinding from fatigue and muscle stiffness and feeling rejuvenated. 

A focus mode helps if you often wake up with sore shoulders and a stiff neck. 

The best of all? Turn sleep mode on whenever you want to comfort your neck and feel incredibly relaxed within 10 seconds.  

 

Powerful Magnets to Give You Unmatched Comfort 

 

One of the biggest struggles of adults is suffering from nerve-wracking pain and stress but can not make time to get a massage. 

Wouldn’t it be amazing if there was a tool that could give you a perfect massage whenever you want? 

Well, no need to wait for weekends or off days when you have Moza AI Robohands with you. 

It’s your personal relaxation therapist that you can carry wherever you want. 

With 8 powerful rotating magnets that penetrate up to 20mm to soothe soreness and stiffness and give you unparalleled comfort anytime. 

So, try it today and say hello to a pain-free and ultimately relaxing life. 

 

Customize it According to Your Needs 

 

What if you could customize it according to your needs? 

Fortunately, you can. Thanks to its unique design – this crazy tool has personalized massage heads, including a magnetic fascia and gentle relaxation. 

With its customizable design and ability to switch quickly, you can now tailor your massage session to meet your unique needs and get instant relief from pain. 

No Mindnumbing Loud Buzzing Noises 

 

 

We all hate the annoying buzzing noises that most traditional massagers make. Don’t we? 

But with Moza AI, you can enjoy a refreshing and soothing massage without stressing about any noise. 

Because it has a brushless silent motor that operates only at 38 dB, provides a quiet massage, and takes you to a stress-free world. 

So, do you want to give your body and mind unmatched relief and enjoy a soothing experience away from the worries of this chaotic world? 

 

Click here to grab your massager today. We saved the best for the last – You can enjoy 40%off. So, don’t wait and buy yours now. 

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CrowdFunding FITNESS

Hookee: The World’s First Portable Fitness Tool to Give You Your Desired Body

Hit your fitness goals without having to go to the gym

Do you want to achieve your fitness goals but can’t make time to go to the gym because of your hectic routine?

Do you want to get in your best body shape but can’t join a crowded gym because you lack confidence? 

We get it. We all want to look good and feel better, but we cannot commit to attending fitness clubs. 

But what if you could have a tool that lets you do a full workout from your home? 

Hookee is turning this dream of yours into a reality. With this world’s first portable gym, you can work out anywhere you want without having to hit the gym. 

It is a revolutionary all-in-one fitness equipment that enables you to achieve your desired body from the comfort of your own place. 

In this article, you’ll learn how this handy tool can improve your life. Ready? 

Let’s dive in. 

Achieve Your Fitness Goals 

Gone are the days when you had to hit the gym to achieve your desired body goals.

Now you can work out and become fit from the comfort of your own home. 

Whether you’re a beginner or an experienced fitness enthusiast, Hookee covers you all. 

Its unique design allows you to perform a ton of exercises that target different muscle groups, ensuring to help you get fit by replacing multiple fitness equipment like chest flies, barbell squats, and deadlifts. 

 

Save Time and Money 

Did you know what the one reason that holds people back from making it to the gym is? 

The hefty monthly subscription fee. But now you don’t have to delay getting healthy. 

Hookee is your one-time investment. You buy it once, and you’re sorted for the lifetime. 

This innovative tool is extremely versatile and helps you save time and money. 

You don’t have to spend money on gym membership and expensive equipment. Instead, you can work out whenever you want without the hassle of long commutes. 

Get Access to 100+ Exercises at Your Fingertips

Worried – how you’ll exercise on your own? 

Don’t fret. Hookee has a solution to all your problems. It comes with a handy Halytus App application with 100+ full-body workouts to help you get fit. 

And that isn’t it… It also has a customized training program tailored to your unique fitness needs. 

So whether you want to focus on muscle building, burning fat, or improving your overall health, this crazily powerful tool can help you do it all hassle-free. 

 

Make it Your Travel Partner 

The biggest problem gym enthusiasts face is that they can’t work out while traveling, hindering their growth. 

But now you don’t have to stress about that anymore because Hookee can be your portable gym. 

Its unique and compact size makes it a perfect choice for traveling. 

Whether you are going on a business trip or office or just want to do a quick workout session at home, you can take it with you and use it anywhere, anytime. 

If you want to achieve your fitness goals without the hassle of going to the gym, buying Hookee is your best bet. 

 

Don’t wait anymore. Grab yours today from Indiegogo and enjoy 21% off.

 

 

 

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FITNESS REVIEWS

Your One-stop Shop for Screaming Back, Neck, and Shoulders Pain

Want to alleviate the mind-numbing back pain? Trigger Point Rocker is just for you.

Do you suffer from unbearable back, muscle, or neck pain that makes it hard for you to keep up with your daily tasks? 

Are you tired of taking medicines that don’t even help alleviate pain? 

We get it – nothing’s more frustrating than struggling with a backache that doesn’t go away even after taking pills and trying a ton of strategies. 

But what if we tell you – we’ve got a solution for you? 

A solution that will not help you beat the mind-boggling pain but also makes you feel active and influential. 

Wondering what that is? 

Introducing Trigger Point Rocker, a unique and extremely powerful trigger point system to alleviate even the worst pain and help you build muscles from the comfort of your home. 

Here’s how this incredible Point Rocker can turn your life around. 

 

Gives Instant Relief from Chronic Pain

Do you sit for long hours at your office desk and end up with back, neck, and shoulder pain? 

Are you a mom juggling between house chores and mom duties and can’t make the time to get yourself a massage? 

We get it – when we’re growing, making time and taking care of ourselves become one of our most challenging tasks. 

But what if we have a quick solution to battle these everyday aches without waiting for weeks to get a massage or treatment?

Well, Trigger Point Rocker is designed just to do that. 

With this incredibly useful tool, you can get relief from chronic neck and shoulder pain in as little as 5 minutes. 

Yes, you read it right. Just lay on this super comfortable trigger point rocker for a couple of minutes and see your pain go out of the window. Yes, it’s that easy! 

 

Move Your Body and Heal Naturally 

Is joining the gym and getting fit your long-held goal?

Fortunately, you don’t even need to go to the gym when you have the right equipment available at your home.  

With this exclusive trigger point rocket, you can do the workout in the comfort of your home. 

Just lay on it, move your body gradually, and let yourself heal naturally without having to do intense workout sessions. Cool, right? 

 

Take it Wherever You Go 

Do you know what makes it the best tool? It’s compact and lightweight design. You can carry it to your office, the gym, or anywhere you want. Just throw it in your bag, and you’re good to go. 

You can even put it on the back of your office chair and use it to stay away from chronic pain, or you can place it on the floor to lie on it and get instant relief from pain. 

 

Want to eliminate back and neck pain in a completely effortless way? Then, immediately buy this Trigger Point Rocket and begin your healing journey!

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CrowdFunding FITNESS LIVING

Fix Your Posture! Get the Lifted Lumbar Cushion

The lifted lumbar cushion is an adjustable lumbar perfect for the sitting position. 

Do you suffer from back pain as well? Well, folks, not anymore! 

Lifted Lumbar is a very comfortable seat cushion that improves blood flow and allows you to adjust the amount of lumbar support in any seat.

By setting your lumbar support to the neutral spine position with Lifted Lumbar, you may lessen the strain on your spine. There are two trigger point knobs seen at the top of the cushion to aid in relieving your back pain by applying gentle pressure.

Read ahead to find out more details about the lifted lumbar.

Use it anywhere

Yes, you read that right. The lifted lumbar can be placed on your office chair while driving a car, or aeroplane, on your living room sofa, on a wheelchair, and even while working in bed. 

Adjust the straps on the lifted lumbar and fix the way you sit! 

 

No More Health Issues

The lifted lumbar will not only fix your posture. But you will no longer get tired quickly working or performing your everyday tasks. No more back pain, either. 

The pressure on your hips and backbone is released with the lifted lumbar. The blood flow to your pelvis, legs, and back is not restricted. The oxygen flow to your muscles is not disrupted. There is also a reduced risk of pressure ulcers! 

Your health is prioritized and will be taken care of with this cushion. 

 

The Amazing Design 

The lifted lumbar has an ergonomic design. This cushion is made from bamboo charcoal memory foam, ultra-soft and breathable cotton.  It has super padded stuffing which makes it extra comfortable. 

You get a hugging experience from the cushion while sitting down.  It is perfect for any situation. It has two trigger point knobs and an anti-slip grip at the bottom.  Thanks to the anti-slip silicone grip, you will always be in the best possible posture to preserve good posture.

Grab this new back support before it runs out!

It is available in two different colors! Choose the one you like the most. 

NASA invented the lifted lumbar to keep the pilots comfortable; the support is amazingly better than any normal cushion. 

 

A Two-In-One

As a seat cushion and lumbar support pillow, lifted lumbar serves two purposes. Lifted lumbar is a seat cushion and lumbar support pillow in one, unlike other seat cushions that require you to buy them separately.

This amazing cushion is going to run out immediately. Grab yours now before it sells out. For more details, you can always visit kickstarter.com.

 

 

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FITNESS LIVING

HOMI BASE PLUS: Stay Warm and Slay This Fashion Season

The 2 in 1 Thermal

Are you tired of wearing multiple layers of clothing to stay warm? Is it annoying that you have to take off a few layers as you feel warm when indoors? The HOMI BASE+ is the ultimate solution to all such issues.

This thermal would make your life easier as it’s comfortable, breathable, and heat-regulating.

Now there is no need to change and reduce or increase layers as HOMI BASE+ is the perfect everyday clothing, suitable from fall to spring, providing comfort in different seasons, and keeping you warm and active indoors and outdoors.

The HOMI BASE+ comes with many other features, making this clothing stand out from the rest of the thermals in the market; antimicrobial, sun protection, moisture-wicking, advanced circulation, and not to mention, thermal regulating too.

If you’re eager to learn more about this fantastic thermal, then read ahead and be fascinated by this incredible creation.

The Double Layer Thermal Improving Your Lifestyle

The Structure of HOMI BASE+

While designing this thermal, the company’s concept was incorporating heat regulation, outer protection, and moisture-wicking as one. This was only possible to manufacture an item that had two layers. The production company had a vision, and they delivered!

The outer layer protects the body from UV rays and makes the clothing suitable for outdoor activities. The inner layers provide comfort to the skin, restricting the growth of bacteria, sweat, or any other form of allergy. It helps keep the body fresh and warm, while the middle layer improves blood circulation. 

Remain On the Move While Staying Clean and Fresh

When you sweat while exercising, does the long underwear stick to your skin, providing you with discomfort?

The HOMI BASE PLUS inner fabric is constructed with Merino wool, thinner than human hair. The fine quality of the clothing makes it highly breathable, allowing one to remain relaxed at all times. Its antimicrobial means every time you sweat, the moisture would be transported out in the form of vapors, leaving you fresh and dry so you can carry out your activities with ease and remain cool.

Smart Technology Thermal

The HOMI BASE+ adjusts the body temperature by itself, leaving you relaxed at all times. The smart thermal technology helps trap the body heat in double-layered clothing, keeping you warm in the winter.

On the other hand, while exercising or just remaining indoors, when the body heats up, the HOMI BASE+ would disperse the vapors so you can stay cool.

The HOMI BASE+ Handles with Care

You don’t have to worry about getting any sort of skin allergy or feeling itchy, even after washing this thermal. The fabric is super soft that it would leave your body smooth. You’ll never want to take off HOMI BASE PLUS as we guarantee you that it’s more comfortable and stretchy than any other clothing.

Additional Fabric, Extra Comfort and Protection

The designing team has outdone themselves by not only making this piece of clothing double-layered but providing extra fabric to shoulder and elbow areas.

Customer satisfaction is the core motive. We aim not only to keep you warm, but to improve blood circulation, tighten the muscles, and relieve any body pain. The far infrared fabric can absorb, release and reflect the infrared rays of the human body so your body can feel more relaxed than ever!

Silver Nano Technology

As if the HOMI BASE+ wasn’t smart enough… To make this thermal antimicrobial and anti-odor, the outer layer is made with silver nanoparticles. These nanoparticles would reduce and limit any sort of unpleasant odor due to the antimicrobial shield developed.

The moisture-wicking ability of the base layer and the silver nanoparticles of the outer layers make this thermal an ideal wear for exercising.

Suits All Weathers

Jogging on a sunny day or going hiking on a windy morning? The HOMI BASE+ is the best clothing you can find as its wind-resistant, and the UV protection gives one sun protection too.

It Won’t Wear Off

Unlike other thermals, the HOMI BASE+ would look exactly like the day you bought it. Stretch all you want in it, rinse it off, and wear the t-shirt day and night as it would remain wrinkle-free at all times.Keep Your Valuables with You

No need to leave the car keys, wallet, or smartphone in the locker; the HOMI BASE PLUS comes with a hidden zippered sleeve pocket on the left sleeve.

Reflective Strips for Extra Protection

Your safety is our main priority. You can go for a run or biking at night without a worry, as the reflective stripes would give off reflections from your moving arms. All drivers would be able to locate you from a distance and would be cautious while moving past you.

Pair It Off With the 365 Cap

This triple-layered cap would be perfect to go with the HOMI BASE+. The first layer is water, sun, and wind-resistant. The second layer, the middle layer, is heat-regulating, keeping the head warm and breathable. The third layer, manufactured with silver nanoparticles, is antimicrobial, keeping the head dry and fresh.

The reflective stripes added to the border would ensure nighttime visibility for the drivers. The delicate details and cap, buckle makes this item extra stylish and worn at all times, all year round.

With the HOMI BASE+ and 365 caps, you can stay sharp, fresh, and chic in all activities.

The HOMI BASE+ is currently available in 5 different colors; black, space gray, ivory, midnight green, and navy. Right now, this item is available at an early bird discount; the $52 thermal can be purchased in $46 at Kickstarter.com.

To learn more about HOMI BASE PLUS visit: https://www.wearhomi.com/

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FITNESS LIVING

Evanana: Save the Planet with the Activewear That Does It All

Now you can go for a run, exercise in the gym, or take a short swim in the same attire. Play a more significant role in protecting the environment by purchasing Activewear manufactured in a sustainable fabric.

What makes this particular gym wear even more remarkable? It’s durable, wearable at all times, ultra chlorine-resistant, and provides one with UPF30 sun protection. There are 2 options that one can choose from; full-length leggings or biker shorts. The choice is yours!

Eager to learn more about women’s Activewear? Sit back and read ahead while we talk about the remarkable high-performance features of this product.

Improve Your Workout Game with Activewear

Save Mother Earth

If you’re concerned about the environment and want to reduce your carbon footprint, then Activewear is definitely for you. Made up of high-technology, sustainable fabric, ECONYL yarn, which is made up of fishnets and carpet fluffs. The production company, Evanna, makes an intelligent choice by using recycled material that would have ended up in a landfill but instead is regenerated.

The factories in which Activewear is manufactured are ISO certified and environmentally friendly. Did we mention that the packaging is 100% biodegradable as well?

Hence, make a smart and sustainable choice by choosing Activewear.

Look Chic While Doing Extensive Workouts

With the adjustable high elastic waistbands, you can exercise in the most comfortable manner. The double layers provide one with support, and not to mention they look stylish as well.

Activewear Provides Extra Support

Tired of adjusting your tights every time you work out? Activewear has hidden waistbands that help your tights remain in place and prevent them from curling up.

Extra Pockets to Keep Your Valuables

Concerned about leaving the phone or wallet in the locker? Activewear has enough pockets in which you can keep your smartphones with you at all times. Run, lift weights or use the machines without any worries!

There is also a hidden back pocket at the back of the tights/shorts. Store all the bank cards, and home/car keys without feeling uncomfortable as the pockets are double layered.

No Sweat, No Game

Unlike other garments, Activewear won’t stick to your legs if you sweat. This particular item does not only make one feel relaxed but it’s made breathable too, without compromising the aesthetic appeal of the tights/shorts.

Activewear can limit the production of lactic during workouts and increase muscular compression, which can further enhance your exercise game.

Bring Shape to Your Body with the Bra Inserts

Activewear comes with sustainable and natural premium teardrop bra inserts. This would bring out your figure by showing off your cleavage. The body would be perfectly supported with lightweight and quick-dry Activewear. Now all women can look and feel beautiful.

Protect Your Skin At All Times

Going for a jog, but the scorching heat of the sun is bothering you? Activewear would protect you from all possible sun allergies when you’re going out. This particular garment would last for many years to come as it can withstand UV rays and chlorine. Sunscreens and oil won’t damage the Activewear either.

Ultra Stylish

Activewear comes in various size options; XS to XXXL. The design team manufactured this particular item by keeping the minimalist concept in mind. A Mesh panel at the back, a small cut in the front, and high waistbands add to the sleek and slender look.

Want the full experience of Activewear? Pair it up with some bamboo sports underwear. Sustainable, anti-bacterial, and super soft that would make you feel comfortable and relaxed in all your workout sessions.

Activewear is currently available in 3 different colors; Sangria Red, Fresh Mint, and Light Gray.Giving Back To the Community

Evanana not only believes in making profits out of its customers, but the company holds an interest in making the world a better place.

For every piece of Activewear which Evanana sells, $1 is donated to the national organization Conservations Volunteers Australia (CVA).

Activewear does sound amazing, doesn’t it? Head over to Kickstarter.com to learn more about this magnificent garment.

Categories
FITNESS

5 CrossFit Recovery Hacks You Haven’t Heard Of (And that Actually Work)

How do you recover from your CrossFit sessions? If your answer is “taking it easy” or “getting more sleep” than you’re not actually doing any recovery work on your muscles. 

Recovery is what you actively do to improve boost muscle repair and optimize your body’s response to a CrossFit workout. Alternatively, rest is what you do to passively heal your muscles, like sleeping and relaxing.

Going beyond simply resting your muscles to taking an active roll in the recovery process is an essential step in your training. It’s what will allow you to push harder, heal faster, and build muscle safely and effectively. 

The very first step in the active recovery process is something that you probably already do: Stretching. Stretching is absolutely essential after every single workout. If you don’t do it, start now. Like, literally now, while you read this article. Your muscles need it!

But stretching isn’t the only thing you can do for your aching muscles. Pro athletes and life-long trainers have developed a slew of tips and techniques for faster muscle recovery. 

And these tips are especially important for Crossfitters, as CrossFit is one of the most physically taxing workout programs. 

To make sure your muscles are getting the best possible care between each workout, try some of these techniques. 

Trigger Point Therapy

Trigger point therapy is the practice of easing tension from the myofascial trigger points in muscles and fascia. These trigger points are commonly called knots, and they can be tough to locate and relieve. 

Crossfitters are some of the most likely to suffer from painful trigger points. Not only are these triggers uncomfortable, but they also restrict movement and prevent you from achieving your goals. 

Powering through a workout and getting proper rest will not help reduce trigger points. To do that, you must work the knots out with a foam roller or a massage ball. 

There are many ways to work out trigger points with a foam roller, and you can learn all about them in this article about myofascial release. 

You’ve probably seen people at the gym using these foam rollers on their backs, necks, arms, and legs before. It’s a good habit to get into for muscle recovery even if you don’t feel pain. Here’s why:

  • Some trigger points don’t cause pain
  • If your muscle movement has been restricted for a long time, you might not realize that you have trigger points
  • Trigger points prevent oxygen from reaching your muscles 
  • Trigger points start small and grow over time. If you practice Trigger Point Therapy, you can prevent these pain points before they form

Trigger point therapy will prevent your muscles from tensing and knotting up after your CrossFit sessions. They also help to deliver fresh blood and oxygen to affected areas. Taking a few minutes with a foam roller after each workout will assist healthy recovery, promote good posture, and optimize mobility for your next workout. 

Meditation

You’re probably familiar with meditation. It’s just sitting and being quiet for a while, right? 

If that were the case, meditation would be a form of rest and not recovery. But meditation is a lot more than you think.

Meditation has been proven to physically alter the body, and this has big implications for the hormonal aspect of muscle recovery after a CrossFit workout. 

Meditation has been shown to decrease cortisol, the stress hormone that can inhibit muscle growth, while boosting another hormone called DHEA. DHEA helps to prevent aging, and studies have shown that it can protect muscles post-workout and improve muscle healing after an injury. 

Not only that, but studies on athletes have found that meditation also significantly reduces pain after a workout, which can be an issue for dedicated Crossfitters. 

Maybe the best thing about meditation is that it’s 100% FREE. Just 30 minutes of sitting after your workout can deliver tons of benefits for physical recovery, and we’re not even touching on the wide range of benefits it has for mental health.

In the true CrossFit fashion, meditation requires no special equipment—only the willpower to achieve more. Think of it as an extension of your workout and you’ll soon be breaking your mental and physical barriers.

Percussion Massage

Percussion massage is a type of deep tissue massage that penetrates deep into the muscle to break down scar tissue, release knots and tension, and boost circulation. 

It’s an intense massage therapy, as the name “percussion” suggests. The treatment involves repeatedly pounding the muscle with powerful percussive blasts. The effect of these rapid strokes is a quick infusion of blood to deep, critical areas of muscle. It also stretches the muscle to improve range of motion and flexibility. 

Studies have found that percussion therapy can reduce post-workout soreness by preventing inflammation. Because of its effect on circulation and its ability to stretch muscles, percussion massage is also recommended pre-workout.

This massage technique was once reserved for pro athletes who had access to dedicated sports trainers and massage therapists, but now, anyone can get a percussion massage. All you need is a percussion massage gun. 

Percussion massage guns are hand-held and simple to use. You can easily bring one to the gym and share it with other Crossfitters. 

A big benefit of this muscle recovery hack is that a solid percussion massage only takes minutes to complete. Some muscle groups only take seconds. If you don’t have a lot of time to dedicate to muscle recovery, investing in a percussion massager is a smart choice. 

Float Therapy 

Float therapy might seem like something out of science fiction, but it is growing in popularity as a method for relaxation and recovery. 

Float therapy occurs inside float pod. This is a sensory deprivation chamber filled with a saltwater solution. The water contains so much salt that the body floats effortlessly on top of the pool. When the pod is closed, the floater experiences complete physical and mental relaxation. 

This is a wonderful sensation for relaxation, and it also removes tension from your muscles. Over the course of your float, your spine elongates, which has a ripple effect in releasing tension from all the joints of the body. This is super beneficial for Crossfitters as CrossFit puts a lot of pressure on the joints. 

Float pods are one of the best ways to relax after a tough workout. Just one hour of floating is equal to about 4 hours of deep, regenerative sleep. But floating isn’t just a way to get more rest.

The water in the pod is absolutely loaded with Epsom salts. Epsom salt is a powerful anti-inflammatory, and it has been shown to reduce muscle pain after a workout. Not only that, but as you float into oblivion, the magnesium-rich salts will flush out the lactic acid in your muscles and super-charge the recovery process. 

If you want to experience the bliss of sensory deprivation in a float pod, you can have one installed in your home for a cool 20K… or you can make an appointment at a local spa with a float pod.

Sauna 

Saunas aren’t just for naked old dudes anymore. There’s been a comeback in the popularity of these people ovens as a new generation is discovering their benefits for detoxing the body, boosting muscle recovery, and balancing mood. 

But for now, we’ll stick to the muscle recovery aspect. The sauna delivers a one-two punch to sore and inflamed muscles. 

The heat has the immediate effect of relaxing tense muscles. The sauna also boosts your body’s core temperature and circulation. This makes it easy for oxygen-rich blood to flow into relaxed and receptive muscle tissue, flushing out toxins. And because you’re sweating up a storm, those toxins easily exit the body and leave you feeling calm and collected. 

The heat will also lower cortisol (the stress hormone), which can impair muscle growth at high levels. 

Heading into the sauna might be the last thing you want to do after an intense CrossFit session. You’d probably rather take a cold shower than head into an inferno. But a sauna session doesn’t take long. You can start with just five minutes and work your way up to around 20. Once you get used to it, you’ll feel more pleasure than pain!

Recovery is Key in a CrossFit Lifestyle

CrossFit is a lifestyle, not a fitness regimen. But it often focuses too much on diet and exercise to achieve goals. This is one reason that it has garnered some criticism for the long-term effects it can have on the body. 

If you are a Crossfitter who wants to smash their goals and ensure the long-term muscle and joint health, recovery must be an essential part of your training. And because CrossFit is so intense, you should consider using more than one recovery technique to soothe those muscles. 

Start by stretching—the most important recovery tool in your belt—and add another technique from this list to promote quick recovery and optimal mobility.

If you’re light on cash, tack a 30-minute meditation session onto the end of your workout. It’s one of the very best techniques for holistic mind-body health, and it’s free. 

If you don’t have much spare time, grab a portable percussion massage gun. You can use it at home, the office, or the gym, and it only takes minutes to boost circulation and enhance recovery.

Whichever recovery hack you choose, just remember to do it with the same drive and determination you bring to each CrossFit workout. If you do that, you’ll always be energized and ready to take on your next goal. 

 

 

 

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